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銀座でカウンセリングを行っている到津のBlog
うつと心理療法 02/Aug.2008 [Sat] 22:19
新潟で「うつと心理療法」と題し、うつ状態、うつ病の方にカウンセリングを含む心理療法の必要性を講演してきました。

講演後新潟県の中でも何番目かの市町村での講演のため、カウンセリングを受けたくてもこの近くには全くないし、新潟市内でもほとんどない状況でどうしたらよいかとの質問を受けました。

カウンセリングを直に受けなくても自己の対処法や周りの方の対応もお話したつもりですが、やはり講演を聴くと特に長く苦しんでいる方が、カウンセリングを受けてみたくなる気持ちもよく分かります。

実はこの質問は地方ではテーマは違ってもカウンセラーの私が講演すれば必ずといってよいほど質問されることなのです。

今回の主催者は地方の大手企業ですが、うつの方がどんどん増えていて、医師に何度か講演をしてもらい，先ず自他共に鬱に対する偏見をなくし、医師の診察を早期に受けることの必要性と予防法を身につけてもらおうと試みているそうですが、なかなか改善されないので私に依頼が来ました。

近隣にカウンセラーがいないのを承知で、私が提唱している社内コンサルティングや定期的なカウンセリングの必要性に対する判断と社員の反応確認のためでもあると思います。

社員の反応に関しては参加者全員のアンケートの集計結果をいただく事なっていますが、反応はともかく医師には失礼ですが、すでに医師だけでは対処できない社内環境にあると私はすぐに感じました。アンケートの回答をいただいたら私が感じた数箇所の改善項目を指摘させていただこうと思っています。

質問の回答ですが、これも私が常々主張している通り、一回でもよいから悩まれている方はカウンセリングを受けてみて下さい。うつに関する書籍は沢山ありますし、サイトで情報を得ることも出来ます。しかし、極端に言えばうつになられている方、なられた方の生育、思考や環境は全員違いますので、書籍やサイトでは、長い期間治癒されない方や、再発を繰り返す方には良くなるどころか、却って悪い影響も考えられます。

ただし、地方の方は何回もカウンセリングを受けるために遠方まで通うことはとても負担がかかりますし、鬱そのものにもよいことではありません。ベテランのカウンセラーなら１，２回のカウンセリングでもその方に合わせた措置など指導できるはずです。ただし、普段から適切なアドバイスをカウンセリングに取り入れている方に限られますが。

勿論、カウンセリング、心理療法ともアドバイスを行うカウンセラーにしても、本来は時間をかけしっかりクライアントの話を受け入れながら進めていくのが基本ですので、ここでも私が主張しているようにカウンセリングを受けるため遠方に通うのではなく、各地で今必要とされる実力を備えたカウンセラーが活躍していただきたいものです。

この10年で自殺者は30万人を越えて、東京の新宿区の全人口と同じ人数になっています。自殺率は都市部より地方の方が多い現状が続いています。
自殺された方の理由は単独での理由は少なく、中でもうつ病を併発していた率は60とも70％以上とも言われています。

地方にカウンセラーが少ないことと自殺が関係あるかは分かりませんが、地方でも悩んでいることを人になかなかは話せない時代になっているようです。

傾聴技術の修得なら数時間の講習で身に付きますし、是非地方でもカウンセラーを目指す方が増えて欲しいと思います。どちらでもお力になれると思いますので、関心がおありの方はお声を掛けて下さい。

今回は少し硬くなりましたが、大切な社会問題の一項なので、特にまじめに書きました。
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Feb.2010
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横 300 pixel 縦 192 pixelです。（ブログの初期設定で設定してください）
横 423 pixelを超えると、表示がくずれる場合があります。